Citizens Busy with Fitness during Double Holiday

Substantial Benefits for Autumn Sports

       During the past National Day and Mid-autumn Festival, many city residents came to the stadium and square of the Sports Center for heavy exercise to enjoy the happiness of sports and to spend the double holiday in a healthy way.

       During the holiday, the Comprehensive Stadium of the Sports Center is pervaded with the sound of shoes rubbing against the floor. Mr. Sun says that many of his friends are doing exercise during the holidays. “On holidays, I used to hang out during the day; eat and drink with friends at nights. However, for this holiday, we played basketball. Local spots are difficult to book, but the Sports Center has both indoor and outdoor venues and it is also convenient to book.” On the tennis court, Mrs. Han and her daughter are exercising serving a ball. She tells the reporter that her daughter has gotten hooked on tennis since her participation in Youth Tennis Public Service Training held by the Sports Centre last week. She has bought a pair of tennis racket for her; they play ball games during the holidays to develop their hobbies.

       Cold Dew has arrived, however, the cold mornings and evenings could never decrease the enthusiasm of sports lovers. Here are the warm tips from the Sports Center for people doing sports: choose good exercise time that young people for the mornings and afternoons, middle-aged people during 18:00 to 20:00 for relaxing exercise and the elderly for the periods from the afternoon to the evening, when the temperature and illumination are the most appropriate. In addition, the sports dressing level shall be considered: the body is vulnerable to the external temperature before and after exercise; outdoor sports shall be initiated after the body is heated, and then the coat can be taken off; after exercise, the body shall be covered with clothes in a relatively good permeable polypropylene material; after exercise, timely replenishment of water shall be guaranteed to prevent autumn dryness, more boiling water and more pears, milk and other soft foods to maintain the normal secretion of the upper respiratory tract mucosa. A perseverance of scientific fitness shall profits you a healthy body.